How To Treat Back Pain
As we become physically more inactive, ailments such as back pain, neck pain and cramps would become more prevalent. It is surprising to note that young people in their twenties are suffering from mild to severe back pain. The bigger cause of concern is that people are unable if not unwilling to enroll in a strict fitness regime to remain healthy. One cannot even blame someone suffering from back pain since the normal lifestyle these days are that of minimal physical movement and absolute lack of outdoor activities, unless you are in a job that is physically demanding. Having said all of that, back pain can also be caused by excessive physical strain and as an associated problem to several health problems.
How To Treat Back Pain
Conventionally, how to treat back pain had two answers – sufficient rest and mild exercises. To ease the intensity of the pain, most people opt for antibiotics and even doctors today are prompt in prescribing pain relief pills which are certainly not your best friend. While a combination of sufficient rest and mild exercises can actually work wonders to treat back pain, most people are unable to afford either. Even if one manages to find time for exercises, sufficient rest is a distant dream. Moreover, you need a quicker solution and cannot afford to live with back pain for a long time.
Treat Back Pain With TENS Unit
TENS Unit is a comparatively more convenient option to treat back pain. TENS is an acronym for Transcutaneous Electrical Nerve Stimulation. The TENS unit functions on the concept of passing electrodes through the human body that would trigger the brain to produce endorphins, the naturally generated chemical entrusted with the job of pain relief.
Now, a TENS Unit is not essentially a permanent solution to the causes of back pain but a mode of treating back pain and managing it. Some people may be a little wary of allowing the passage of electric current through the body but the miniature level has no side effects whatsoever. The portability of the TENS Unit, ease of operation and the lack of any need to consume strong antibiotics are what make the TENS Unit a trusted and capable lieutenant in the fight to treat back pain.
Although one must never shy away from exercises and natural rest that the body needs, the TENS Unit is a solution to ease back pain to negligible intensities.